First and foremost, I like to re-review what a plant based diet is and is not. For my readers that like a clear-cut answer, you may not...

The short answer is “yes” and “no”. Your caloric intake will and can affect your weight loss efforts, but before you grab your calculator...

If you're reading this post, you know exactly how it feels when a craving hits. Many times it comes out of nowhere. You find yourself...

Activity does not need to be an hour workout class or a 3 mile run every day. Start simple so you don’t get overwhelmed and discouraged...